i've forgotten to take my Ionix Supreme couple times the past month so i had some extra at the start of this 2nd month. I consider it a liquid vitamin that you take every morning however it doesn't taste all that awesome! Since i had extra i took 2oz this morning instead of the usual 1oz...holy free holy! i had crazy energy for a Monday & even a day after i did a 30 mile bike ride! i'm starting to wonder if that stuff is laced with crack or something...hmmm..jk! It says you can take 1-2oz of the Ionix Supreme once a day so for those of you also trying out any of the Isagenix programs, if you know you're gonna have a long day at work or are gonna need some extra energy that day i say double it up to 2oz just to give ya an extra jolt!
welp, my weight is staying about the same this week. i'm at about 257lb but it fluctuates, of course. however i've lost another 5 inches! i know that i am turning the fat into muscle which is good but very deceiving to the scale! argh! oh well..i'm feeling better & its always nice when my scrubs fit looser at work...rock on! tomorrow is a cleanse day which works since i'm off work & it'll be raining! so i won't feel too guilty doing nothing all day! perfect for slumber & watching a movie!
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5 inches is still awesome! Lets get some Whey protein in you to see how that works for ya. It is great with Want More Energy as a recovery drink for those long bike rides :) Keep up the great work! Slow & steady wins the race remember!
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